Protein Salad





  1. 1 Hand full of Organic mixed greens
  2. Freshly shaved parmesan cheese
  3. tsp. Balsamic vinegar
  4. 1/2 tsp. Dijon mustard
  5. 1 Roma tomato, diced
  6. 2 Organic cage free eggs
  7. 2 tsp. Olive oil
  8. Salt * pepper to taste


In a non-stick skillet or cast iron coat pan with unsalted butter fry egg as desired, then place on a plate.

Vinaigrette – In a small bowl mix vinegar, mustard, and olive oil until emulsified

Salad – In a medium sized bowl toss greens, tomatoes, and vinaigrette until lightly coated.

Place salad on the plate with the eggs and garnish with the shaved parmesan cheese. Enjoy!



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